Meditation is the habitual process of training your mind
to focus and redirect your thoughts.The popularity of meditation is increasing as more people discover its many health benefits.You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.People also use the practice to develop other beneficial habits and feelings, such as a pos itive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance